FREE YouTube Workout Program by Igor Voitenko
The Proven Home Workout Programs To Get Shredded Physique, and Gain perfect Muscle Proportion.
Igor Voitenko
Tilda Publishing
igorvoitenkofitness
SUBSCRIBE to my instagram
Transform your Body at home
The world around us is changing, so it's the best time to change yourself.

Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will

gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Take a picture "BEFORE" and I'll see you at work!




Choose Your Program
4 min
28 days
Program
Focus: Chest, Shoulders, Triceps, Core
BRING SALLY UP CHALLENGE
7-12 min
28 days
Program
Focus: get abs.
10-35 min
30 days
Program
Focus: lose fat, build shredded aesthetic physique, get abs.
ULTIMATE SUMMER PHYSIQUE
6-30 min
28 days
Program
Focus: lose fat, build shredded muscle, get abs.
FROM 0 TO 100
6-25 min
28 days
Program
Focus: full body, burn fat, build muscle
DO THIS to get Fit
5 WEEKS AESTETIC BODY
Focus: build muscle, get stronger, increase endurance, lose fat.
Program
36 days
13-30 min
PLANK CHALLENGE TO GET ABS
Focus: Get abs, Burn fat, Build muscle
Program
28 days
4-15 min
How many workouts am I suppose to do each day?
Complete all the workouts listed for each day. Rest between workouts 5 minutes.
My muscles sore the next day, do I need to exercise?
No. Give yourself an extra day off to complete recover before starting new workout. But if for example your chest sore but today you training legs then it can be done without any additional rest.
Its too hard! What can I do about it?
Well, it supposed to be hard! Just try your best to keep up with me try maintaining a good form, if you feel exhausted, stop for 10-15 seconds, rest a little bit and go back to work.